Group Guided
Meditations
Our meditations are not based on any church, religion, belief system or doctrine.
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They are simply designed to help you relax, center, and restore peace and harmony.
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All are welcome, whether you are new to meditation or a seasoned veteran.
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The suggested amount for these meditations is $10*.
If this amount is outside of your budget please feel free to contribute what is affordable to you. A basket for your anonymous contribution will be placed outside the studio door.
So please join us. You are most welcome.
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Herbal teas, music and essential oils are provided to help enrich your time in meditation.
Please bring a yoga mat or similar, blanket, pillow or anything else to make you more comfortable.
Create your own "meditation nook" by choosing to lay on either a heated padded futon or heated massage table in one of the therapy rooms (consider arriving early to reserve one of these spots)!
Two comfy rocking chairs and four armless upholstered chairs are available for those who prefer to sit.
Limited number of blankets and pillows are available as well.
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We often end these meditations with sound healing instruments such as crystal and metal 'singing' bowls, rattles, drums, gongs, etc. The instruments played vary each time depending on the energy in the room so come often to experience the full spectrum of sound healing!
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I wish you peace of heart, strength of character, and love - love for yourself and for your neighbor.
-Ninetta-
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*Price for regular monthly meditations only. All special events/classes are priced separately.
Guided Meditation Schedule
Wednesday, June 5, 2024
Guided Meditation for New Beginnings
7-8pm
$10
Start a powerful new chapter in your life with this meditation for new beginnings!
It can be overwhelming and tiring to face new situations. Whether moving, starting a new job, or facing a lost relationship, new chapters are both exciting and scary, and treating yourself with kindness during this time will help ease these transitions.
This guided meditation reminds you to slow down and take a breath, to take a moment to ease the feeling of fear and prepare to welcome in new possibilities. It is designed to bring you comfort when you feel doubt, courage when the world seems a scary place, and to change your energy from nervous to excited.
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Click here to reserve your spot.