Monthly
Group Guided
Meditations
$10
One Tuesday per month
7:00pm-8:00ish
(scroll down for the schedule)
Our meditations are not based on any church, religion, belief system or doctrine.
They are simply designed to help you rest, center, and restore peace and harmony.
All are welcome, whether you are new to meditation or a seasoned veteran.
.jpg)
.jpg)
The suggested amount for Group Guided Meditations is $10*.
I accept Zelle (847-877-4230) or cash
*If this amount is outside of your budget please feel free to contribute what is affordable to you. A basket for your anonymous contribution will be placed outside the studio door.
So please join us. You are most welcome.
Herbal teas, music and essential oils are provided to help enrich your time in meditation.
Please bring a yoga mat or similar, blanket, pillow or anything else to make you more comfortable.
Create your own "meditation nook" by choosing to lay on either a heated padded futon or heated massage table in one of the therapy rooms (consider arriving early to reserve one of these spots)!
Two comfy rocking chairs and four armless upholstered chairs are available for those who prefer to sit.
Limited number of blankets and pillows are available as well.
We often end these meditations with sound healing instruments such as crystal and metal 'singing' bowls, rattles, drums, gongs, etc. The instruments played vary each time depending on the energy in the room so come often to experience the full spectrum of sound healing!
I wish you peace of heart, strength of character, and love - love for yourself and for your neighbor.
-Ninetta-
Monday, June 22, 2026
~THEME~
Summer Solstice/Fire Element Celebration!
As the Earth shifts through its cycles, we shift with it. Since ancient times, Summer Solstice has represented the light reaching its pinnacle, to provide abundance, nourishment, and empowerment.
I hope you're able to join us for this special event celebrating the cosmic energy of the Summer Solstice. We will begin the evening with a meditation that celebrates the light of the Sun, the spirit of Mother Earth, your inner light and the eternal light that is the source of all creation.
We will also celebrate the Fire Element as viewed from an Eastern Asian Medicine perspective, where we will learn about its associations and how we can use it to navigate with ease through the summer season.
You'll also be given sunflower seeds to take home and sow directly into your garden soil. The flowers should start to bloom around the beginning of September, reminding you of the power of the sun and your inner light!
This is your sacred moment to rise into higher consciousness and activate your spiritual light body.
We welcome you!
Tuesday, August 11, 2026
~THEME~
Reducing Anxiety and Stress:
Clear the Clutter to Calm Down
The idea of being in the present moment is a powerful one when it comes to anxiety and stress. We are often scheduled to the max and become physically and emotionally stressed out, often finding our mind cluttered and overthinking. We worry about how the past could have gone differently, and we may wonder if the future will go exactly as we have planned it.
This meditation will help to calm your overthinking mind, and help you to be present so that you can simplify and clear the clutter of your mind.
Tuesday, September 22, 2026
~THEME~
Autumn Equinox
Celebration!
Details coming soon!