Monthly
Group Guided
Meditations
$10
One Tuesday per month
7:00pm-8:00ish
(scroll down for the schedule)
Our meditations are not based on any church, religion, belief system or doctrine.
They are simply designed to help you rest, center, and restore peace and harmony.
All are welcome, whether you are new to meditation or a seasoned veteran.
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The suggested amount for Group Guided Meditations is $10*.
I accept Zelle (847-877-4230) or cash
*If this amount is outside of your budget please feel free to contribute what is affordable to you. A basket for your anonymous contribution will be placed outside the studio door.
So please join us. You are most welcome.
Herbal teas, music and essential oils are provided to help enrich your time in meditation.
Please bring a yoga mat or similar, blanket, pillow or anything else to make you more comfortable.
Create your own "meditation nook" by choosing to lay on either a heated padded futon or heated massage table in one of the therapy rooms (consider arriving early to reserve one of these spots)!
Two comfy rocking chairs and four armless upholstered chairs are available for those who prefer to sit.
Limited number of blankets and pillows are available as well.
We often end these meditations with sound healing instruments such as crystal and metal 'singing' bowls, rattles, drums, gongs, etc. The instruments played vary each time depending on the energy in the room so come often to experience the full spectrum of sound healing!
I wish you peace of heart, strength of character, and love - love for yourself and for your neighbor.
-Ninetta-
Tuesday, September 22, 2026
~THEME~
Autumn Equinox/
Earth and Metal Element
Celebration!
Special Event Pricing
$25
The Autumnal Equinox - a time for balance.
This event will help you find balance, release what you're ready to set free, and harvest what you're welcoming in to your life.
We will also learn about how the Elements of Earth and Metal factor into our lives at this time of year.
Tuesday, October 13, 2026
~THEME~
Yoga Nidra for
Vagus Nerve Stimulation
This Yoga Nidra meditation is designed to help you calm and soothe your nervous system, in particular the vagus nerve.
It aims to activate the parasympathetic division of the nervous system which governs our ability to rest and digest, or rest and restore, and support the healthy functioning of the vagus nerve.
No yoga experience needed!
Yoga Nidra is a guided meditation practice done while lying down (or seated if you prefer), is very easy and approachable for everyone, and is wonderfully restorative.
Please Note:
This meditation will last for a full hour so please be prepared to lay or sit for that period of time.
Also, I had to increase the cost (for this regular guided meditation only) to $15.00 due to the length of the meditation and prep time. I hope you understand.
Tuesday, November 17, 2026
~THEME~
Leonid Meteor Shower Meditation
Beneath the soft rain of stars, this meditation invites you to slow down, open your heart to the cosmos, and remember your place in the vastness of it all.
Timed with the Leonid meteor shower, this guided journey offers a moment to pause, reflect, and feel deeply connected to something greater.
Fun fact:
The Leonid meteor shower is caused by Earth passing through a trail of dust emitted by the comet 55P/Tempel-Tuttle more than four centuries ago.
Monday, December 21, 2026
~THEME~
Winter Solstice/Water Element
Details coming soon!