Monthly
Group Guided
Meditations
$10
One Tuesday per month
7:00pm-8:00ish
(scroll down for the schedule)
Our meditations are not based on any church, religion, belief system or doctrine.
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They are simply designed to help you relax, center, and restore peace and harmony.
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All are welcome, whether you are new to meditation or a seasoned veteran.
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The suggested amount for Group Guided Meditations is $10*.
I accept Zelle (847-877-4230) or cash​
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*If this amount is outside of your budget please feel free to contribute what is affordable to you. A basket for your anonymous contribution will be placed outside the studio door.
So please join us. You are most welcome.
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Herbal teas, music and essential oils are provided to help enrich your time in meditation.
Please bring a yoga mat or similar, blanket, pillow or anything else to make you more comfortable.
Create your own "meditation nook" by choosing to lay on either a heated padded futon or heated massage table in one of the therapy rooms (consider arriving early to reserve one of these spots)!
Two comfy rocking chairs and four armless upholstered chairs are available for those who prefer to sit.
Limited number of blankets and pillows are available as well.
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We often end these meditations with sound healing instruments such as crystal and metal 'singing' bowls, rattles, drums, gongs, etc. The instruments played vary each time depending on the energy in the room so come often to experience the full spectrum of sound healing!
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I wish you peace of heart, strength of character, and love - love for yourself and for your neighbor.
-Ninetta-
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*Price for regular monthly meditations only. All special events/classes are priced separately.
Tuesday, March 10, 2026
~THEME~
The Path Ahead:
Clarity, Confidence, Growth and Purpose
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As you take steps forward from wherever you are in life, this meditation will encourage you to take a moment to set aside all the distractions, worries and fears, and allow you to be fully present and open to the
possibilities that lie ahead!
Tuesday, April 7, 2026
~THEME~
A Walk in the Woods
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"Imagine yourself standing at the entrance of a large peaceful forest. Imagine what the path looks like in front of
you, and see it stretch out before you, as if inviting you to take this slow, gentle walk in these woods. Feel the cool fresh air on your face, and all the feelings, sensations and sounds of the Earth that surround you. A soft breeze gently touches your skin....."
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Tuesday, June 16, 2026
~THEME~
Reducing Anxiety and Stress:
Clear the Clutter to Calm Down
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The idea of being in the present moment is a powerful one when it comes to anxiety and stress. We are often scheduled to the max and become physically and emotionally stressed out, often finding our mind cluttered and overthinking. We worry about how the past could have gone differently, and we may wonder if the future will go exactly as we have planned it.
This meditation will help to calm your overthinking mind, and help you to be present so that you can simplify and clear the clutter of your mind.