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Group Guided
Meditations

Our meditations are not based on any church, religion, belief system or doctrine.

They are simply designed to help you relax, center, and restore peace and harmony.

All are welcome, whether you are new to meditation or a seasoned veteran.

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The suggested amount for these meditations is $10*.

If this amount is outside of your budget please feel free to contribute what is affordable to you. A basket for your anonymous contribution will be placed outside the studio door.

So please join us. You are most welcome.

Herbal teas, music and essential oils are provided to help enrich your time in meditation.

 

Please bring a yoga mat or similar, blanket, pillow or anything else to make you more comfortable. 
Create your own "meditation nook" by choosing to lay on either a heated padded futon or heated massage table in one of the therapy rooms (consider arriving early to reserve one of these spots)!
Two comfy rocking chairs and four armless upholstered chairs are available for those who prefer to sit. 
Limited number of blankets and pillows are available as well.

We often end these meditations with sound healing instruments such as crystal and metal 'singing' bowls, rattles, drums, gongs, etc. The instruments played vary each time depending on the energy in the room so come often to experience the full spectrum of sound healing!

I wish you peace of heart, strength of character, and love - love for yourself and for your neighbor.

-Ninetta-

*Price for regular monthly meditations only. All special events/classes are priced separately.

Guided Meditation Schedule

Wednesday, May 1, 2024

Guided Meditation to celebrate May Day (Beltane)

7-8pm

$10

May Day, or Beltane as it is known in the Celtic tradition, is when the earth's energy that invites us to plant our seeds, celebrate our love and fertility, and realize the potent power of our creativity is amplified. It means living in alignment with nature and the truth of our soul.

May Day is the halfway point between the spring equinox and the summer solstice. It is a celebration of love and life and the reminder that the fire of summer is on its way. It is also symbolic for the time when we take the ideas, creative inspirations, or the actual seeds that we envisioned planting in the Vernal Equinox and plant them. These seeds are literal and symbolic, and remind us to embrace and celebrate the beautiful gift of our creativity and growth.

Click here to reserve your spot.

Monday, April 22, 2024

Earth Day Celebration and Guided Meditation 

7-8:30pm

$15

Native Americans say every day is Earth Day because it is our duty to honor, respect and preserve all that Mother Earth continues to give with every breath that we take. Sometimes we take those gifts for granted, so a special day is set aside to remind us to embrace and celebrate the life-sustaining gifts from Mother Earth.

Join us on this special day as we celebrate Mother Earth! We will focus on the tree, that life-giving being so important to our survival on this planet.

Please bring a picture of your favorite tree to honor during the ceremony.
Participants will be given a small ornament to take home to adorn their tree.
 

Click here to reserve your spot.

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