Our meditations are not based on any church, religion, belief system or doctrine.
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​They are simply designed to help you relax, center, and restore peace and harmony.
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​All are welcome, whether you are new to meditation or a seasoned veteran.
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Individual
Guided Meditations
If being in a group is not your thing, our individual guided meditations will allow you to more fully immerse yourself in a meditative state while being in a private setting.
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Many themes such as quieting an overactive mind, easing anxiety and depression, reconnecting to self, and more are available to personalize your meditation experience.
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Herbal teas, music and essential oils are provided to help enrich your time in meditation.
Please bring a yoga mat or similar, blanket, pillow or anything else to make you more comfortable.
Create your own "meditation nook" by choosing to lay on either a heated padded futon or heated massage table in one of the therapy rooms.
Two comfy rocking chairs and four armless upholstered chairs are available if you prefer to sit.
A limited number of blankets and pillows are available as well.
Book your meditation here
or
Contact me to discuss which theme might be the most beneficial for you, as well as to arrange a date and time.
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$30
60-90 minutes
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