Individual
Guided Meditations

If being in a group is not your thing, I offer individual guided meditations that will allow you to more fully immerse yourself in a meditative state while being in a private setting.

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Many themes such as quieting an overactive mind, easing anxiety and depression, reconnecting to self, and more are available to personalize your meditation experience.

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Herbal teas, music and essential oils are provided to help enrich your time in meditation.

 

Consider bringing your own yoga mat, blanket, pillow and/or anything else that might enhance your experience. Some rocking chairs and upholstered armless chairs are available. A limited number of blankets are also available.

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I invite you to contact me to discuss which theme might be the most beneficial for you, as well as to arrange a date and time.

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$20

60-90 minutes

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