Individual Guided Meditation

Service Description

These individual guided meditations allow you to more fully immerse yourself in a meditative state while being in a private setting. Many themes such as quieting an overactive mind, easing anxiety and depression, reconnecting to self, and more are available to personalize your meditation experience. Herbal teas, music and essential oils are provided to help enrich your time in meditation. Please bring a yoga mat or similar, blanket, pillow or anything else to make you more comfortable. Or, you may choose to create your own "meditation nook" by choosing to lay on either a heated padded futon or heated massage table in one of the therapy rooms. Two comfy rocking chairs and four armless upholstered chairs are available if you prefer to sit. A limited number of blankets and pillows are available as well. Sound healing instruments such as crystal and metal 'singing' bowls, rattles, drums, gongs, etc. may be played at the end of the meditation.